Good exercises for SIX PACK ABS

The Good Exercises

•Hanging leg raises (with hunched back)

•Hanging knee raises (with hunched back)

•Lying leg thrusts (hip thrusts)

•Decline bench leg thrusts (hip thrusts)

•Reverse crunches (crunching hips off floor)

•Ab bicycles (alternating knees to elbows)

•Ab scissors

•Stability ball crunches (weighted for progression)

•Bench crunches

•Alternating (oblique) crunches

•Weighted cable rope crunches (with hunched back)

•Ab wheel

•Stability ball hip flexion (knee tucks)

•Abdominal vacuums (transversus abdominis development)

The difference these exercises make are you are doing this with a hunched back rather than with an arched back. So ,the possiblities of you deveoping a back pain or injury is less.And these variety of exercises train your ABS from different angles making it strong and flexible.