Daily Caloric Needs calculation formula

You need to multiply your calculated RMR (below given formula) by a factor of

1.3 -sedentary
1.4 -moderately active
1.5 -very active

• RMR expressed in calories (kcal)/day
  
• Height expressed in inches
  
• Weight expressed in pounds
  
• Age expressed in years
  

For men: RMR = 66 + (12.7 x height) + (6.27 x weight) – (6.8 x age)

For women: RMR = 655 + (4.57 x height) + (4.36 x weight) – (4.7 x age)

Example: A 190-lb male, 6’0” tall, 28 yrs old, very active

Daily caloric requirements for weight maintenance =

1.5 x (66 + (12.7 x 72) + (6.27 x 190) – (6.8 x 28)) = 2972 calories/day