Thursday, September 18, 2008

Loose Weight Eating Dietry Calcium

The Importance of Dietary Calcium for Staying Lean

Dietry calcium is one of the secret link link for leanness .Scientific studies are linking increased dietary calcium to reduced body fat stores.

There are a few theories that explanis the link between dietry calcium and staying lean .

Theory 1:

One theory that I’ve seen relates this to the high calcium diets eaten by our prehistoric ancestors. Low levels of calcium typically meant that they were entering a period of famine, to which the body responded by increasing body fat storage and slowing the metabolism. A low calcium diet may still promote fat storage these days even though we are certainly never in a famine

Theory 2:

Another theory regarding how dietary calcium makes us leaner relates to a hormone in the body called calcitriol which is a a form of Vitamin D within the body in the form of a hormone. Research suggests that individuals not consuming sufficient dietary calcium may overproduce calcitriol which can promote fat storage in the body.

Regardless of the mechanism, it appears abundantly clear that low dietary calcium intake promotes fat storage, while higher dietary calcium intake promotes a leaner body. It is obvious that dairy sources are the best for supplying your dietary calcium due to their higher bioavailability (ease of absorption) compared with other calcium sources. So in order to loose weight and stay lean it is necessary to consume enough quantities of calcium and the best source is plain unprocessed milk.

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