Effective Exercises To get a Six Pack Abs ..

As I've mentioned before the focus must be more on multi joined exercises in order to get a lean physique.So here I've given a list of exercises that are most effective in the weight loss and leaning down regime .

•Standard barbell deadlifts

•Romanian deadlifts

•Barbell back squats

•Barbell front squats

•Barbell overhead squats

•Dumbbell lunges (walking or standing)

•Dumbbell step-ups

•Barbell clean & presses

•One arm snatches

•One arm swings

•Two arm swings

•Barbell high pulls

•Barbell or dumbbell incline or flat bench presses

•Dips

•Push-ups variations

•Pronated grip pull-ups

•Supinated grip chin-ups

•Lat pulldowns (supinated, pronated, or neutral grips)

•Barbell bent over rows

•One arm dumbbell rows

•Renegade dumbbell rows

•Seated horizontal cable rows

•Overhead barbell or dumbbell presses

•Dumbbell squat & presses

These are all the exercises that are recommended for an effective and safe workout and maximum fat burning effect .These exercises are mainly multijoit exercises as opposed to single joint exercise and they give a maximum workout and burn fat better .